Scientists believe that people with sufficient serotonin levels feel quite emotionally stable in most cases. Such people are more associated with better concentration hence more peace and a happy mind. Although no studies have proven a direct link between serotonin levels and depression there is a fairly strong connection between the two diseases. What is particularly important is that people with low levels of serotonin are associated with depression thus confirming the fact that serotonin is very important to our body. Regulation of serotonin levels Both natural and medical treatments can be used to regulate serotonin levels in the body. People with very low serotonin levels should consider increasing their serotonin levels. Before making any changes to increasing serotonin levels it is make sure it is a safe solution. After all you dont want to suffer from serotonin syndrome which is a side effect of having too much serotonin in your body. Boosting Serotonin Naturally Theres a long catalog of ideas on how to increase your serotonin levels while working at home. Most importantly it involves some environmental and lifestyle changes in the home work environment.
As a result it affects the production of serotonin in your body. Workspace changes The first step in increasing serotonin levels is to make phot editor significant changes in your workplace . In addition it has been shown to improve your mental health as well. Listed below are some of the things to consider when making a change in the workplace. . Exposure to natural light There is an indirect relationship between serotonin production and natural light. When the exposure to bright natural light is disturbed the production of hormones that positively affect a persons mood and wellbeing such as serotonin dopamine and noradrenaline is disturbed. If a person works from home there is zero or less chance of having to commute. When working a normal job a person goes outside for at least a few minutes. Even if the interaction with natural light is minimal this is a big step towards observing stable hormone production. When working from home you may need to set yourself up to get muchneeded exposure to natural light.
You may also want to consider setting up your workspace near a window where you can access natural light and fresh air. More window light is one of the productivity hacks that help maintain optimal serotonin levels by reclaiming exposure to natural light from the usual corporate office work. If you cant find a place for your workplace by the window after a while you will have to take a few steps outside. Thus you will get a similar effect thereby improving the production of serotonin. However you may need to go outside when the suns rays are not too strong. . Customize your surroundings Even if we dont realize it humans are wired to appreciate a beautiful space. Therefore when setting up the perfect workplace at home it is impossible to ignore the mood of the room. Choose durable and comfortable ergonomic equipment and furniture that will help you work all day. It is especially important that the discomfort caused by used furniture in most cases causes stress and fatigue.
發表於 2023-12-31 11:38:32
